This is one vegetable we all dread eating!

This is one vegetable we all dread eating! Thanks to its unbearable bitter taste, bitter gourd is infamous for spoiling palettes. But, science has a different story to tell. This vegetable is one of the healthiest foods you can have.

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Green chilly (हरी मिर्च) which is among the best to bring spicy taste to the food.

Green chilly (हरी मिर्च) which is among the best to bring spicy taste to the food. It is very rich in couple of vitamins like A,C ,B6 and iron , copper ,potassium with small amount of protein and carbohydrates .It dissoves blood clots and aids in digestion . It helps to keep up a good mood .its important for healthy eyes and immune system . Most importantly for girls , it helps in keeping the skin glowing .

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Fruit and vegetables better health channel

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.
Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
You should eat at leas

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Importance of green vegetables in our life

To lead a healthy life your body needs the correct amount of iron which lets you to do the daily activities. So it’s not just the amount of food that your body intakes everyday which keeps you fit and healthy. Vegetables are the correct source of iron which makes your body resistant in doing the daily activities. There are many kinds of vegetables which contain iron and green vegetables contain the highest percentage of iron. The iron which is provided in the green vegetables has many benefits

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